January Staff Newsletter

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Social & Emotional Learning Competency  

Self-Management 

  • Goal setting 
  • Regulating emotions 
  • Ethics & Integrity  

Theme of the Month

New Year, New You! 

new beginnings chapter 1
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Helpful Tips

Parenting events & tips

Family and Community Engagement

Join Parent University designed for parents and guardians across the district and visit the FACE calendar for this month's courses hosted by each campus.

For more information, visit the FACE webpage HERE.

Parenting Tip: Stress Management for Parents

Parenting can be very stressful. Whether you’re a stay at home parent or a working parent, a single parent or a married parent, mother or father, parent of one child or several children — remaining cool, calm and full of energy can help get you through the day. Read more >

 

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Words of Wisdom

"You can't go back and change the beginning, but you can start where you are and change the ending." 
C.S. Lewis   

Mrs. Prince and son
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Mindfulness                 

Nine Ways Mindfulness Reduces Stress Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels. Read More >

Daily Meditation

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Relaxing Musical Moment

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Wellness 

Keep Those New Year's Eat Better Resolutions   

Do you resolve each year to do your body some good? Making small changes in diet and exercise will reap big rewards. Read more >

30-Minute Bodyweight Tabata Workout  

Studies show that bodyweight exercises can yield maximum results with minimal investment. Machines, free weights and bodyweight exercises all have benefits, but the latter almost always requires the least amount of time and money. Read more >

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Community Resources

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Click here for the community resource list.